Your Half Distance Triathlon in Omaha is more than just a race—it’s a swim through Lake Cunningham’s calm waters, a bike ride across rolling Nebraska farmland, and a run over the iconic Bob Kerrey Pedestrian Bridge. This 24-week Intermediate training plan prepares you for every turn, climb, and stride of this unique course, helping you perform at your peak from start to finish. ✅ Course-Specific Swim Prep – Lake Cunningham offers calm water, but race-day pressure can make it feel anything but ...