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Elite

BQ 3:05:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

2024 "HALF IRON DISTANCE - Monterrey Mexico" -24 WK - BEG - Half HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - LAHTI FINLAND " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half Marathon, Level 2

5 days/week (25 - 36 mi)

5 days/week (25 - 36 mi)

2024 "FULL IRON DIST ITALY Emilia-Romagna " - 36 WK - INT Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Power, HR

6 /weeks

$29.95

Featured Plan Providers

Running

Half Marathon

Intermediate

1:50-1:55 Goal Time - HM Speed Focused

5 days/week (35 mi)

From Tucker Forbes, ATC CSCS

From Tucker Forbes, ATC CSCS

Half iron Alcudia Mallorca - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

SW 10K Contender - 8 weeks - 6 days/week

6 days/week (18 - 36 mi)

6 days/week (18 - 36 mi)

2024 KERRVILLE TRIATHLON 12WK BEGINNER SPRINT TRAINING W/AI Gen Run Gate Video Analysis

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 Boston Marathon Training Plan 50-60 miles ( 5 runs per week)

Half iron Chattanooga - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

BQ 4:05:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon Level 3.1 | 08 weeks in km | sub 3:00 h

6 days/week (94 - 100 km)

6 days/week (94 - 100 km)

Hill Plan Level 3 (Int.)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Boston Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Stage/Multi-Day Race Level 3 (Int.) Speedster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Half Marathon 12-4-2 (9-20)

4 days/week (1.5 - 3 hours)

4 days/week (1.5 - 3 hours)

15 Mile/25K Level 4 (Int./Adv.) Speedster - 16wks

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

Music Series Half-Marathon Level 3 (Int.) Speedster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

4 days/week (16 - 35 mi)

4 days/week (16 - 35 mi)

Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon Level 1.3 | 20 weeks in miles | sub 4:20 h

4 days/week (23 - 35 mi)

4 days/week (23 - 35 mi)

5K Beginner | 12 weeks in miles

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

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