Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Ultra
Advanced
2026 Ultra Distance 50 Mile/100km| 8020 | L4 Advanced | HR, Power & RPE | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
19 /weeks
Running
Ultra
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
19 /weeks
$39.95
Running
Marathon
Intermediate
16 Weeks Marathon: 45-60 Miles Per Week
6 days/week (60 mi)
From Luke Humphrey
$$39.95
16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (60 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts/week (4.66 - 7.66 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts/week (4.66 - 7.66 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Marathon
Intermediate
14 Weeks Marathon: 75K/Week (Metric)
6 days/week (75 km)
From Luke Humphrey
$$39.95
14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (75 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
5k
Advanced
Coach Ste: Contender 5km - CUSTOM PACING (12 weeks)
6 days - 2 workouts/week
From Coach Sté
$$59.99
12 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$59.99
Triathlon
Olympic
Beginner
LIFESTYLE BEGINNER - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00
18 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Running
5k
Beginner
HS Cross Country Level 1 (Beginner)
4 days - 1 workout/week (1.5 - 2.5 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout/week (1.5 - 2.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Recovery
Intermediate
5K Race Recovery Intermediate in km
4 days/week
From Sandro Sket
$$9.95
1 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
4 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Running
Ultra
Intermediate
Two Oceans & Comrades Up Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6 - 10.3 hours)
From Carla Molinaro
$$122.95
25 /weeks
Pace
Running
Ultra
Intermediate
6 days/week (6 - 10.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Strength Training
General Strength
All
12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
12 /weeks
Strength Training
General Strength
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12 /weeks
$9.95
Running
Marathon
Beginner
HMM Classic Marathon - Just Finish
5 days/week (40 mi)
From Luke Humphrey
$$39.95
18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
5k
Beginner
"EASE IN" ZERO to 5K in 12 weeks by Marty Baker
3 days/week (1.5 - 2.9 hours)
From Marty Baker
$$24.95
12 /weeks
Running
5k
Beginner
3 days/week (1.5 - 2.9 hours)
From Marty Baker
12 /weeks
$24.95
Running
Half Marathon
Beginner
12-Week Beginner 1 Half Marathon
3 days - 1 workout/week (7 - 18 mi)
From Cory Smith
$$12.95
12 /weeks
Running
Half Marathon
Beginner
3 days - 1 workout/week (7 - 18 mi)
From Cory Smith
12 /weeks
$12.95
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON ACAPULCO MEXICO - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
10K Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Sprint
Intermediate
Sprint Triathlon - 15 Weeks - Intermediate Ability
From Laura Henry
$$35.00
15 /weeks
Triathlon
Sprint
Intermediate
From Laura Henry
15 /weeks
$35.00
Running
Elite
10k Level 5 (Elite) Combo - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$69.99
20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
10k
Beginner
10k, 15k - Base Training Plan For Sub 10 Mile
7 days - 4 workouts/week (6 - 15 mi)
From June Colleur, RRCA Certified Run Coach
$$35.95
13 /weeks
Pace
Running
10k
Beginner
7 days - 4 workouts/week (6 - 15 mi)
From June Colleur, RRCA Certified Run Coach
Pace
13 /weeks
$35.95
Running
10k
Advanced
10K Level 3.2 | 16 weeks in miles | sub 36:00 min
5 days/week (36 - 50 mi)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
10k
Advanced
5 days/week (36 - 50 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Beginner
You Can Run a Half Marathon
3 days/week (8 - 20 mi)
From Sarah Jelinek
$$95.00
20 /weeks
Running
Half Marathon
Beginner
3 days/week (8 - 20 mi)
From Sarah Jelinek
20 /weeks
$95.00
Swimming
All
12 weeks swim training with Team Simcoachen I Two swim sessions per week I
2 days/week (2 - 3 hours)
From Simcoachen
$$64.95
12 /weeks
Swimming
All
2 days/week (2 - 3 hours)
From Simcoachen
12 /weeks
$64.95
Running
Intermediate
Marathon / BQ 3:55:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
12-week From Walking to Running 5k
3 days/week (1 - 3 hours)
From Tracy Jacobsen
$$24.95
12 /weeks
Running
5k
Beginner
3 days/week (1 - 3 hours)
From Tracy Jacobsen
12 /weeks
$24.95
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