2024 KERRVILLE TRIATHLON 12WK BEGINNER SPRINT TRAINING W/AI Gen Run Gate Video Analysis

Triathlon
Sprint
Beginner
HR
Description
Overview
Sample Week

Description

Welcome to Kerrville Sprint Triathlon a refreshing 500m swim, followed by a scenic 14-mile bike ride, and a final exhilarating 3-mile run! 🌊 Beginner-Friendly Swim: Dive into the water with a time trial start, with just 2 participants every 2 seconds, ensuring a smooth and safe swim experience for all ages. No need to worry about crowded lanes – just focus on enjoying the swim and soaking in the excitement! 🚴‍♀️ Historic Bike Ride: Pedal through the charming streets of historic downtown ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
18 workouts
10:15:00 hr
Swim
36 workouts
08:50:00 hr
Bike
35 workouts
25:49:00 hr
Run
24 workouts
11:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 KERRVILLE TRIATHLON 12WK BEGINNER SPRINT TRAINING W/AI Gen Run Gate Video Analysis

Triathlon
Sprint
Beginner
HR
2024 KERRVILLE TRIATHLON 12WK BEGINNER SPRINT TRAINING W/AI Gen Run Gate Video Analysis
$96.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image