2024 "FULL IRON DIST ITALY Emilia-Romagna " - 36 WK - INT Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🚴‍♂️ Unleash Your Inner Warrior in IRONMAN ITALY - Embrace the Challenge in Cervia! Gear up for an epic adventure as you dive into the enchanting town of Cervia, Italy, for the IRONMAN Italy Emilia-Romagna! 🏊‍♂️ Conquer the Depths of the Adriatic Sea: Immerse yourself in the warmth of the Adriatic Sea as you kick off the event with a 2.4-mile (3.8-kilometer) swim. Picture yourself on the sandy beach, ready to brave the waves and currents, with vigilant lifeguards ensuring your safety every ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
57:10:00 hr
Bike
122 workouts
144:56:00 hr
Swim
132 workouts
47:05:00 hr
Run
97 workouts
74:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (19th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST ITALY Emilia-Romagna " - 36 WK - INT Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON DIST ITALY Emilia-Romagna " - 36 WK - INT Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image