8 Week/90 MPW

Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 8-week focused plan for the half starts at 75-80 miles and hovers between 85-90 miles per week. It is 6-7 days with a number of double days during the week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
90 mi

Overview

Run
72 workouts
631 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 Week/90 MPW

Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
8 Week/90 MPW
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image