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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Elite
Boston Marathon Level 5 (Adv.) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
17
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
17
/weeks
$59.99
Running
Recovery
Beginner
Recovery Level 1 (Nov.) - Short Race
3 days
/week
(1.5 hours)
From
Greg McMillan
$29.99
1
/weeks
Power, Pace, HR
Running
Recovery
Beginner
3 days
/week
(1.5 hours)
From
Greg McMillan
Power, Pace, HR
1
/week
$29.99
Running
Marathon
Advanced
Marathon Level 3.3 | 12 weeks in km | sub 2:40 h
7 days
/week
(104 - 125 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(104 - 125 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
5k
Beginner
5K Level 1.1 | 08 weeks in km | sub 30:00 min
4 days
/week
(26 - 29 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
5k
Beginner
4 days
/week
(26 - 29 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Full Distance
Intermediate
Iron distance Copenhagen - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
Triathlon
Half Distance
Advanced
2025 "HALF IRON CAMPECHE MEXICO " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - DAPITAN - Philippines - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
20
/weeks
Power, HR
Triathlon
Olympic
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20
/weeks
$180.00
Featured Plan Providers
Triathlon
Full Distance
Intermediate
Iron Distance: 42 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$315.00
42
/weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
42
/weeks
$315.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON DIST WALES " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Triathlon
Half Distance
Intermediate
"COMPETITIVE MASTERS 40+" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for Masters Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Triathlon
Sprint
Beginner
ATW Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
16
/weeks
HR
Triathlon
Sprint
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
16
/weeks
$29.95
Running
Marathon
Advanced
BQ 3:10:00 Level 3 (Int.) Combo Runner
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
20-Week Marathon
5 days - 2 workouts
/week
(4.5 - 9.5 hours)
From
Devlin Coaching
$200.00
20
/weeks
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(4.5 - 9.5 hours)
From
Devlin Coaching
20
/weeks
$200.00
Running
Base/Maintenance
Elite
72km/week to 90km/week Level 4 (Int./Adv.) - 12wks
7 days
/week
(6 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Base/Maintenance
Advanced
Stamina Module: Short Distance Level 3 (Int.)
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Half Marathon
Elite
Metric: 14 week/150 km (9 day cycle)
7 days
/week
(150 km)
From
Luke Humphrey
$49.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(150 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$49.95
Swimming
All
Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
4
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
4
/weeks
$19.95
Running
Elite
High School Winter Base Training - 70 Miles Per Week (14 Weeks)
7 days - 2 workouts
/week
(35 - 70 mi)
From
John Wamhoff
$34.95
14
/weeks
Pace
Running
Elite
7 days - 2 workouts
/week
(35 - 70 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Running
Marathon
Elite
BQ 3:40:00 Level 4 (Int./Adv.) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Intermediate
10K Intermediate | 12 weeks in miles
5 days
/week
(5 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
5 days
/week
(5 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
All
80/20 Half Iron Mallorca 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
5k
Beginner
5K Level 1.3 | 16 weeks in km | sub 26:00 min
4 days
/week
(20 - 35 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
5k
Beginner
4 days
/week
(20 - 35 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Marathon
Advanced
London Marathon Level 3 (Int.) Speedster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Base/Maintenance
Advanced
Speed Module Level 3 (Int.)
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Marathon
Intermediate
Downhill Marathon Level 2 (Nov./Int.) - 16wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
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