This 5K 1.1 beginner training plan prepares you for a race time goal of sub 30:00 minutes. Duration: 8 weeks Kilometers: 26 - 29/week Days: 4/week Longest run: 8 km The workouts, the weekly structure, and the week-to-week training progression follow the science-based principles and experience-tested methods of elite athletes. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can ...