Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
Trinewbies Half Iron | Middle | 20 week Training Plan | HR & Power | S&C | Email Access to Qualified Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$59.95 20 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
20 /weeks
$59.95
Running
10k
Intermediate
10K / Masters Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / Chicago Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Advanced
Full Marathon - Level 5 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts/week (5 - 8 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Advanced
5 days - 2 workouts/week (5 - 8 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
10k
Advanced
10K Level 3.4 | 12 weeks in miles | sub 32:00 min
7 days/week (52 - 62 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Advanced
7 days/week (52 - 62 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
8k - 5 Mile
Beginner
8K/5 Mile Level 1 (Beginner)
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COPENHAGEN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Elite
Coach Ste: Competitor 5km - CUSTOM PACING (16 weeks)
7 days - 2 workouts/week
From Coach Sté
$$76.99 16 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$76.99
Running
5k
Intermediate
5K Level 2.1 | 16 weeks in miles | sub 23:00 min
5 days/week (18 - 26 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Intermediate
5 days/week (18 - 26 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Advanced
Marathon: 8 week/80 mpw
7 days/week (80 mi)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (80 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
15 Mile - 25k
Intermediate
Trail Corto Fundamentos
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
$$15.00 3 /weeks
Power
Running
15 Mile - 25k
Intermediate
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
Power
3 /weeks
$15.00
Running
10k
Intermediate
10K Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Advanced
Marathon: 8 week/60 MPW
6 days/week (60 mi)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (60 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
10k
Beginner
Coach Ste: Rookie 10km - CUSTOM PACING (12 weeks)
4 days - 1 workout/week
From Coach Sté
$$47.99 12 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
12 /weeks
$47.99
Running
Marathon
Beginner
HMM Classic Marathon - Just Finish (Metric)
5 days/week (65 km)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (65 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (8 weeks)
7 days - 2 workouts/week (60 - 80 mi)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 2 workouts/week (60 - 80 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VICTORIA CANADA MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WISCONSIN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Sprint
Intermediate
"COMPETITIVE MASTERS 40+" - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
5k
Elite
Week Leading up to SJ Cooke Irish Parkrun Record
From Coach Purdy
$$9.95 1 /weeks
Running
5k
Elite
From Coach Purdy
1 /week
$9.95
Running
Intermediate
Marathon / Berlin Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon - CUSTOM PACING (16 weeks)
4 days - 1 workout/week
From Coach Sté
$$57.99 16 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
16 /weeks
$57.99
Running
Ultra
Intermediate
Ultra / Trail Moderate Vert 50K Level 3 (Intermediate) - 2500-5000ft
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99