Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Advanced
5K - Advanced (Hilly/Mountain Course)
From Michele Yates
$$44.99
13 /weeks
Running
5k
Advanced
From Michele Yates
13 /weeks
$44.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Sunday
4 days/week (2.17 - 5 hours)
From Steve Palladino
$$53.96
17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 5 hours)
From Steve Palladino
Power
17 /weeks
$53.96
Triathlon
Full Distance
Advanced
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced - (27 Weeks, by Effort & Pace)
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
$$89.10
27 /weeks
Pace
Triathlon
Full Distance
Advanced
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
Pace
27 /weeks
$89.10
Running
Half Marathon
Intermediate
HM Level 2.2 | 12 weeks in km | sub 1:40 h
5 days/week (52 - 60 km)
From Sandro Sket
$$35.10
12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (52 - 60 km)
From Sandro Sket
Pace
12 /weeks
$35.10
Running
Elite
Marathon / Berlin Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$44.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$44.99
Running
Marathon
Intermediate
14 Weeks Marathon: 75K/Week (Metric)
6 days/week (75 km)
From Luke Humphrey
$$35.96
14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (75 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$35.96
Running
Elite
Marathon / CIM Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$44.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$44.99
Running
8k - 5 Mile
Intermediate
8K/5 Mile Intermediate | 16 weeks in miles
4 days - 2 workouts/week (19 - 28 mi)
From Sandro Sket
$$44.10
16 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
4 days - 2 workouts/week (19 - 28 mi)
From Sandro Sket
Power, Pace, HR
16 /weeks
$44.10
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON EAGLEMAN SENIOR TRIATHLETE 60+ - 24WK - (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$129.60
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$129.60
Running
5k
Intermediate
5K Intermediate | 08 weeks in miles
5 days/week (4 hours)
From Sandro Sket
$$26.10
8 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (4 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$26.10
Running
Recovery
Intermediate
Recovery Level 3 (Int.) - Long Race
(1 - 4.5 hours/week)
From Greg McMillan
$$26.99
4 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
(1 - 4.5 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$26.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DALLAS - LITTLE ELM - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$194.40
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$194.40
Running
Ultra
Intermediate
Ultra / 50K Level 3 (Intermediate)
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
$$53.99
16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$53.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON OREGON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$194.40
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$194.40
Running
Half Marathon
Intermediate
Lee Valley Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$13.46
8 /weeks
HR
Running
Half Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$13.46
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE CAP CANA DOMINICA REPUBLIC - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$194.40
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$194.40
Running
Half Marathon
All
14 week sub 2 hour Half marathon Build up 20 miles/week
4 days - 1 workout/week
From Jackie Pirtle-Hall
$$26.96
14 /weeks
Running
Half Marathon
All
4 days - 1 workout/week
From Jackie Pirtle-Hall
14 /weeks
$26.96
Triathlon
Sprint
Beginner
ATW Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$26.96
16 /weeks
HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16 /weeks
$26.96
Triathlon
Olympic
Intermediate
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$26.96
19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$26.96
Running
5k
Advanced
5km Programme - Level 3 (5/6 runs a week)
6 days/week (3.5 - 5.45 hours)
From Carla Molinaro
$$35.96
8 /weeks
Pace
Running
5k
Advanced
6 days/week (3.5 - 5.45 hours)
From Carla Molinaro
Pace
8 /weeks
$35.96
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$129.60
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$129.60
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$194.40
36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$194.40
Triathlon
Half Distance
Advanced
2026 CHALLENGE TURKU FINLAND - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$129.60
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$129.60
Triathlon
Full Distance
Beginner
2026 CHALLENGE CANBERRA AUSTRALIA - LONG DISTANCE TRIATHLON - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$129.60
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$129.60
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$129.60
24 /weeks
HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$129.60
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