You Can Run a Half Marathon

Running
Half Marathon
Beginner
3 days/week (8 - 20 mi)
Description
Overview
Sample Week

Description

Have you always dreamed of running a half marathon? Or maybe you’ve run other distances like the 5K or 10K and you are itching to try what’s next. The half marathon is an incredible distance that is perfect to challenge your endurance and get you running longer distances while still fitting nicely into busy lives! This plan is designed to fit into the busiest of lives and is perfect for runners who can currently run 5 miles (or more) in their longest run, and are running at least two days a ...

Weekly Averages

Days of training
3
Workouts
3
Distance
8 mi - 20 mi

Overview

Run
59 workouts
279 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

You Can Run a Half Marathon

Running
Half Marathon
Beginner
3 days/week (8 - 20 mi)
You Can Run a Half Marathon
$95.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Sarah Jelinek
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