🌟 Prepare for Your Journey to Rockford Before you begin the Six-Month Half Distance Triathlon Intermediate Plan, it’s vital to have a solid aerobic foundation—ideally, enough base fitness to complete an Olympic distance triathlon comfortably. From there, this plan becomes your strategic path toward peak performance at the Half Distance Triathlon Rockford, designed specifically for motivated age-group triathletes like you. 🏋️‍♂️ Structured for Progress The plan starts at 8 hours of weekly ...