Out level 3 plans are aimed for more experienced 10km runners looking to improve on their PB and would be suitable for someone running 45 minutes or faster. You should be able to run continuously for 70 minutes+ at an easy and relaxed effort before starting this plan. It keeps more of a focus on shorter, shaper sessions whilst still giving you all the endurance you need to perform on race day. If you love the feeling of speed in your legs, if you feel you could make a pretty handy ...