Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Recovery
Intermediate
10K Race Recovery Intermediate in miles
4 days/week
From Sandro Sket
$$9.95 1 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
4 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Running
Marathon
Elite
Marathon / Houston Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon - CUSTOM PACING (14 weeks)
4 days - 1 workout/week
From Coach Sté
$$52.99 14 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
14 /weeks
$52.99
Triathlon
Half Distance
Intermediate
2026 CHALLENGE MONTREAL CANADA - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Elite
10K Elite | 08 weeks in miles
7 days - 9 workouts/week (78 - 80 mi)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 9 workouts/week (78 - 80 mi)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Marathon
Intermediate
Last-Minute Marathon Plan - 4 weeks (min/mile)
From Runner's World UK
$$10.00 4 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
4 /weeks
$10.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST MASTERS 40+ - 24WK TRIATHLON PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
15 Mile - 25k
Intermediate
Trail Corto Especialización
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
$$15.00 3 /weeks
Power
Running
15 Mile - 25k
Intermediate
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
Power
3 /weeks
$15.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 20 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$150.00 20 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Swimming
All
8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 8 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$9.95
Other
SwimRun
All
Keen as Mustard SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$49.95
Running
Intermediate
Half-Marathon Level 3 (Intermediate) Combo - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
HALF DISTANCE TRIATHLON LA QUINTA - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Beginner
Metric: Beginner 10k
5 days/week (16 - 45 km)
From Luke Humphrey
$$19.95 12 /weeks
Power, Pace, HR
Running
10k
Beginner
5 days/week (16 - 45 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$19.95
Running
Ultra
Intermediate
Ultra / Trail Heavy Vert 50Mi. - 100K Level 3 (Intermediate) - 8000+ft
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
Beginner 16 weeks half-iron distance
6 days - 7 workouts/week (7 - 12 hours)
From Andrej Vistica
$$149.00 16 /weeks
Power, Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (7 - 12 hours)
From Andrej Vistica
Power, Pace
16 /weeks
$149.00
Triathlon
Half Distance
Intermediate
Avanzado
6 days - 10 workouts/week
From Trisuito .
$$90.00 23 /weeks
Triathlon
Half Distance
Intermediate
6 days - 10 workouts/week
From Trisuito .
23 /weeks
$90.00
Running
Intermediate
HaWB Trial Training Plan 2 Weeks.
From Jr
$$9.95 2 /weeks
Running
Intermediate
From Jr
2 /weeks
$9.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday, 1 workout day/week, moderate volume
3 days/week (1.67 - 3.25 hours)
From Steve Palladino
$$59.95 19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (1.67 - 3.25 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Running
10k
Sub 45min 10k - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
10k
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
Beginner
5K Run/Walk - 8wks
5 days/week (0.5 - 2 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Beginner
5 days/week (0.5 - 2 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Base/Maintenance
All
Marathon Base Building: Level 2
5 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
Base/Maintenance
All
5 days/week
From Kelly Roberts
8 /weeks
$20.00