Marathon Base Building: Level 2

Running
Base/Maintenance
All
5 days/week
Description
Overview
Sample Week

Description

Training for a marathon and want to build momentum without jumping in too deep too soon? This 8-week Level 2 Base Building Plan is for runners who already have some consistency and are ready to step it up before marathon training begins with more time on their feet and a touch of speed. This plan helps you build a strong aerobic base, practice pacing, and gently layer in quality workouts—all without the pressure of peak training. It's structured, flexible, and designed to meet you where you ...

Weekly Averages

Days of training
5

Overview

Cross Training
24 workouts
04:00 hr
Strength Training
23 workouts
Run
24 workouts
17:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Base Building: Level 2

Running
Base/Maintenance
All
5 days/week
Marathon Base Building: Level 2
$20.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Kelly Roberts
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