Last-Minute Marathon Plan - 4 weeks (min/mile)

Running
Marathon
Intermediate
Pace
Description
Overview

Overview

Strength Training
7 workouts
03:30:00 hr
Run
13 workouts
14:10:00 hr
26 mi
Cross Training
3 workouts
02:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Last-Minute Marathon Plan - 4 weeks (min/mile)

Running
Marathon
Intermediate
Pace
Last-Minute Marathon Plan - 4 weeks (min/mile)
$9.00
$10.00 10% OFF (Black Friday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Runner's World UK
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