Weekly Averages
Days of training
6
Workouts
10
Avanzado
Triathlon
Half Distance
Intermediate
6 days - 10 workouts/week
Overview
Bike
78 workouts
116:34:45 hr
Swim
40 workouts
02:15:25 hr
89 km
Run
67 workouts
66:58:30 hr
Strength Training
16 workouts
09:10:00 hr
Cross Training
9 workouts
05:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Avanzado
Triathlon
Half Distance
Intermediate
6 days - 10 workouts/week
Plan Provided by
Trisuito .
