The Middle Distance Triathlon in Montréal is a masterclass in speed, precision, and endurance. With its calm 1.9 km swim in the iconic Olympic Basin, lightning-fast 90 km bike laps on the world-famous Circuit Gilles-Villeneuve, and a flat, scenic 21.1 km run steeped in Olympic history, every second counts. Our Intermediate 24-Week Middle Distance Triathlon Training Plan is engineered to give you the fitness, confidence, and strategy to excel on this unique course—especially for the dedicated ...