Full Distance Triathlon (140.6) Plan, Swim-Focused, 24 weeks (Garmin-compatible, access to coach)

Triathlon
Full Distance
Intermediate
6 days - 7 workouts/week (5.5 - 12 hours)
Power, Pace
Description
Overview
Sample Week

Description

Who is this plan for? If you have some experience in all three disciplines of triathlon – swimming, biking, and running – or if you are not completely new to triathlon, but you feel that your limiter is swimming, this plan can help you to tackle it and prepare to finish the Full distance triathlon race (3.8 km swim, 180 km bike, 42 km run) in 24 weeks. Plan Highlights Created by an IRONMAN® Certified Coach, this plan is designed for athletes who want to improve their swimming endurance and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
5.5 hr - 12 hr

Overview

Run
57 workouts
62:03:00 hr
Swim
70 workouts
109 km
Bike
54 workouts
91:18:00 hr
Strength Training
21 workouts
16:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (16th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Full Distance Triathlon (140.6) Plan, Swim-Focused, 24 weeks (Garmin-compatible, access to coach)

Triathlon
Full Distance
Intermediate
6 days - 7 workouts/week (5.5 - 12 hours)
Power, Pace
Full Distance Triathlon (140.6) Plan, Swim-Focused, 24 weeks (Garmin-compatible, access to coach)
$87.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Marius Triukas
Coach Image