Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Strength Training
Running Specific
Beginner
NAZ Elite Strength Plan
2 days/week (2 hours)
From Jenna Wrieden
$$29.99 19 /weeks
Strength Training
Running Specific
Beginner
2 days/week (2 hours)
From Jenna Wrieden
19 /weeks
$29.99
Running
Elite
Marathon / Houston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
18 wk Road Marathon Beginners Strides / Speed / Tempo and Long Run
5 days - 1 workout/week (4 - 7 hours)
From Natty G
$$65.00 18 /weeks
Pace, HR
Running
Marathon
Beginner
5 days - 1 workout/week (4 - 7 hours)
From Natty G
Pace, HR
18 /weeks
$65.00
Running
Marathon
Beginner
18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
$$19.95 18 /weeks
Running
Marathon
Beginner
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
18 /weeks
$19.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.1 | 12 weeks in km | sub 3:45 h
4 days/week (56 - 64 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (56 - 64 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Marathon Plan
From Adam Hill
$$150.00 15 /weeks
Running
Marathon
Intermediate
From Adam Hill
15 /weeks
$150.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - 36 WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
Couch to 5k (3 days per week)
3 days/week
From Tony Coghlan
$$9.95 9 /weeks
Pace
Running
5k
Beginner
3 days/week
From Tony Coghlan
Pace
9 /weeks
$9.95
Triathlon
Olympic
Intermediate
Standard Distance Triathlon
From Daryl Steeves
$$19.95 12 /weeks
Triathlon
Olympic
Intermediate
From Daryl Steeves
12 /weeks
$19.95
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE VALENCIA SPAIN 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Sub 3 Hour Marathon
7 days - 2 workouts/week
From Coach Brendon
$$19.95 12 /weeks
Pace
Running
Marathon
Intermediate
7 days - 2 workouts/week
From Coach Brendon
Pace
12 /weeks
$19.95
Other
AquaBike
All
Aquabike World Olympic / Standard 16 Week Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 16 /weeks
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
16 /weeks
$34.95
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days/week (4 - 5 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Ultra
Advanced
Ultra / Trail Heavy Vert 50K Level 4 (Advance) - 5000ft+
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Speed Module: Short Distance Level 4 (Advance)
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN 36WK ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Half Marathon
Intermediate
1:45-1:50 Goal Time - HM Endurance Focused
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
$$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95