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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Strength Training
Running Specific
Beginner
NAZ Elite Strength Plan
2 days
/week
(2 hours)
From
Jenna Wrieden
$$29.99
19
/weeks
Strength Training
Running Specific
Beginner
2 days
/week
(2 hours)
From
Jenna Wrieden
19
/weeks
$29.99
Running
Elite
Marathon / Houston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Beginner
18 wk Road Marathon Beginners Strides / Speed / Tempo and Long Run
5 days - 1 workout
/week
(4 - 7 hours)
From
Natty G
$$65.00
18
/weeks
Pace, HR
Running
Marathon
Beginner
5 days - 1 workout
/week
(4 - 7 hours)
From
Natty G
Pace, HR
18
/weeks
$65.00
Running
Marathon
Beginner
18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
$$19.95
18
/weeks
Running
Marathon
Beginner
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
18
/weeks
$19.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.1 | 12 weeks in km | sub 3:45 h
4 days
/week
(56 - 64 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(56 - 64 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Intermediate
Marathon Plan
From
Adam Hill
$$150.00
15
/weeks
Running
Marathon
Intermediate
From
Adam Hill
15
/weeks
$150.00
Featured Plan Providers
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - 36 WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Beginner
Couch to 5k (3 days per week)
3 days
/week
From
Tony Coghlan
$$9.95
9
/weeks
Pace
Running
5k
Beginner
3 days
/week
From
Tony Coghlan
Pace
9
/weeks
$9.95
Triathlon
Olympic
Intermediate
Standard Distance Triathlon
From
Daryl Steeves
$$19.95
12
/weeks
Triathlon
Olympic
Intermediate
From
Daryl Steeves
12
/weeks
$19.95
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE VALENCIA SPAIN 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Sub 3 Hour Marathon
7 days - 2 workouts
/week
From
Coach Brendon
$$19.95
12
/weeks
Pace
Running
Marathon
Intermediate
7 days - 2 workouts
/week
From
Coach Brendon
Pace
12
/weeks
$19.95
Other
AquaBike
All
Aquabike World Olympic / Standard 16 Week Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
16
/weeks
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
16
/weeks
$34.95
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days
/week
(4 - 5 hours)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days
/week
(6.5 - 7.33 hours)
From
Steve Palladino
$$59.95
16
/weeks
Power
Running
10k
All
7 days
/week
(6.5 - 7.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
Ultra
Advanced
Ultra / Trail Heavy Vert 50K Level 4 (Advance) - 5000ft+
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Advanced
Speed Module: Short Distance Level 4 (Advance)
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN 36WK ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Half Marathon
Intermediate
1:45-1:50 Goal Time - HM Endurance Focused
6 days
/week
(42 mi)
From
Tucker Forbes, ATC CSCS
$$49.95
12
/weeks
Pace
Running
Half Marathon
Intermediate
6 days
/week
(42 mi)
From
Tucker Forbes, ATC CSCS
Pace
12
/weeks
$49.95
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