Marathon 20 Week: 90KM (Metric)

Running
Marathon
Intermediate
6 days/week (90 km)
Pace
Description
Overview
Sample Week

Description

This plan is a 6 day per week plan that builds you up to a peak of about 90k per week. Schedule will include two workouts during the week and a long run. With this plan, we build your volume with easy mileage first, then add workouts. so, this is really meant for someone who is just coming off from downtime (either planned or unplanned) The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
90 km

Overview

Run
180 workouts
1037 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
Sunday

Marathon 20 Week: 90KM (Metric)

Running
Marathon
Intermediate
6 days/week (90 km)
Pace
Marathon 20 Week: 90KM (Metric)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image