The 36-week Intermediate Plan is purposefully structured to prepare you for the unique demands of the Punta del Este Half Distance Triathlon—one of Latin America’s most scenic and iconic races. 🏖 Swim Preparation (1.9 km in calm ocean waters): The plan introduces technique-focused swim drills early on, helping you build efficiency and confidence in open water. Weekly sessions gradually increase in intensity and distance, ensuring you’re comfortable navigating the ocean swim off Maldonado Bay. ...