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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days
/week
(5 - 5.83 hours)
From
Steve Palladino
$$59.95
16
/weeks
Power
Running
10k
All
5 days
/week
(5 - 5.83 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
Ultra
Intermediate
Intermediate 50 mile: 5-6 runs per week
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Ultra
Intermediate
From
Runner's World UK
Pace
20
/weeks
$39.00
Running
Ultra
Advanced
Comrades Ultra Marathon
6 days
/week
(40 hours)
From
Coach NY
$$94.95
28
/weeks
Pace, HR
Running
Ultra
Advanced
6 days
/week
(40 hours)
From
Coach NY
Pace, HR
28
/weeks
$94.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON BOISE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$216.00
Running
Marathon
Elite
14 Weeks Marathon (90-100 MPW)
7 days
/week
(100 mi)
From
Luke Humphrey
$$39.95
14
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(100 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Running
Marathon
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BOLTON - SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Running
Ultra
Advanced
Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days
/week
(6.3 - 10.3 hours)
From
Carla Molinaro
$$79.95
16
/weeks
Pace
Running
Ultra
Advanced
6 days
/week
(6.3 - 10.3 hours)
From
Carla Molinaro
Pace
16
/weeks
$79.95
Running
5k
Beginner
Learn to Run (Beginner)
3 days
/week
(1.5 - 2 hours)
From
Zoey Dowling
$$29.95
12
/weeks
Pace
Running
5k
Beginner
3 days
/week
(1.5 - 2 hours)
From
Zoey Dowling
Pace
12
/weeks
$29.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WASHINGTON TRI CITIES - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon - CUSTOM PACING (18 weeks)
5 days - 1 workout
/week
From
Coach Sté
$$66.99
18
/weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout
/week
From
Coach Sté
Pace
18
/weeks
$66.99
Running
Marathon
Beginner
18 wk Road Marathon Beginners Strides / Speed / Tempo and Long Run
5 days - 1 workout
/week
(4 - 7 hours)
From
Natty G
$$65.00
18
/weeks
Pace, HR
Running
Marathon
Beginner
5 days - 1 workout
/week
(4 - 7 hours)
From
Natty G
Pace, HR
18
/weeks
$65.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ACAPULCO MEXICO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
15 Mile - 25k
Elite
15 Mile/25K Level 5 (Elite) Combo Runner - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
15 Mile - 25k
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DALLAS LITTLE ELM - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Intermediate
Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 4 Runs per Week w/ Sunday Long Run
4 days
/week
(3 - 7 hours)
From
Denny Krahe
$$14.95
16
/weeks
Running
Base/Maintenance
Intermediate
4 days
/week
(3 - 7 hours)
From
Denny Krahe
16
/weeks
$14.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$144.00
Running
Marathon
Beginner
Marathon Level 1.2 | 20 weeks in miles | sub 4:40 h
4 days
/week
(20 - 33 mi)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(20 - 33 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
5k
Advanced
5K Level 3.1 | 12 weeks in miles | sub 18:00 min
6 days
/week
(37 - 41 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Advanced
6 days
/week
(37 - 41 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PUERTO RICO - 36 WK - INTERMEDIATE TRIATHLON (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Half Marathon
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
16 Week Half Plan - PT Pintcast Special
6 days - 10 workouts
/week
(8 - 15 hours)
From
Kevin Levi-Goerlich
$$59.99
16
/weeks
Triathlon
Half Distance
Intermediate
6 days - 10 workouts
/week
(8 - 15 hours)
From
Kevin Levi-Goerlich
16
/weeks
$59.99
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