This 36-week beginner training plan is purpose-built to guide athletes of all experience levels—especially first-timers—toward successfully completing the Half Distance Triathlon in Punta del Este. With its blend of structured progression, sport-specific development, and race-focused preparation, this plan aligns perfectly with the demands of this iconic South American race. 1. Builds a Solid Foundation: The initial 12-week phase focuses on establishing your aerobic base, building strength, ...