This schedule is intended for a regional or national class runner making a serious attempt for a major time goal (like sub 15:00 or sub 14:00 minutes). The schedule is 13 weeks in duration, peaking out in the upper 80 miles per week range. This schedule is intended for a couple serious attempts at a fast race. various types of workouts you will be doing during your training. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also ...