Elite 5k

Running
5k
Elite
7 days/week (69 - 82 mi)
Pace
Description
Overview
Sample Week

Description

This schedule is intended for a regional or national class runner making a serious attempt for a major time goal (like sub 15:00 or sub 14:00 minutes). The schedule is 13 weeks in duration, peaking out in the upper 80 miles per week range. This schedule is intended for a couple serious attempts at a fast race. various types of workouts you will be doing during your training. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
69 mi - 82 mi

Overview

Run
142 workouts
948 mi
Strength Training
51 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Elite 5k

Running
5k
Elite
7 days/week (69 - 82 mi)
Pace
Elite 5k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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