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2024 "HALF IRON DIST KENTING TAIWAN " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Advanced | 24 weeks in miles

6 days/week (43 - 70 mi)

6 days/week (43 - 70 mi)

2025 "HALF IRON PANAMA " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Metric: 1/2 Marathon/12 weeks/40km

Marathon Level 3.4 | 12 weeks in miles | sub 2:30 h

7 days/week (75 - 86 mi)

7 days/week (75 - 86 mi)

Boston Marathon Level 1 (Nov.) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

HM Level 1.1 | 16 weeks in km | sub 2:30 h

4 days/week (30 - 40 km)

4 days/week (30 - 40 km)

Featured Plan Providers

Chicago Marathon Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Half-Iron Distance - Level 1 Training Plan with Bike Focus

50K - Beginner (Hilly/Mountain Course)

BQ 3:40:00 Level 4 (Int./Adv.) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

10K Level 3 (Int.) Endurance Monster - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Half iron Cozumel - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

70 Miles Per Week Base Work (8 weeks)

6 days - 2 workouts/week (60 - 70 mi)

6 days - 2 workouts/week (60 - 70 mi)

Boston Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon: 8 weeks/90 MPW

BQ 3:30:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Beginner Sprint - 12 week HR

6 days - 12 workouts/week (7 - 12 hours)

6 days - 12 workouts/week (7 - 12 hours)

Triathlon Swimming Training Plan | 12 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

$29.95 12 /weeks

Swimming

All

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

High School Winter Base Training - 35 Miles Per Week (14 Weeks)

6 days - 2 workouts/week (15 - 35 mi)

6 days - 2 workouts/week (15 - 35 mi)

2024 "51-FiFTY" GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

"ELITE AMATEUR" - SIX (6) Month - FULL IRON DISTANCE (140.6) Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - MUNCIE - INDIANA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Metric: 1/2 Marathon 8 weeks/100km

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