IRONMAN® 70.3® Level 1 Training Plan with Bike Focus

Triathlon
IRONMAN 70.3
Beginner
Description
Overview
Sample Week

Description

7-12.25 hours/week

Overview

Run
60 workouts
53:05:00 hr
Swim
42 workouts
45:30:00 hr
Strength Training
30 workouts
16:00 hr
Bike
48 workouts
77:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3® Level 1 Training Plan with Bike Focus

Triathlon
IRONMAN 70.3
Beginner
IRONMAN® 70.3® Level 1 Training Plan with Bike Focus
$135.00
$150.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Jamie Bursell
Coach Image