Marathon: 8 weeks/90 MPW

Running
Marathon
Advanced
7 days/week (90 mi)
Pace
Description
Overview
Sample Week

Description

This plan starts right under 90 and stays at 90 miles per week to the taper. It is a 7 day/week plan. It is best for runners coming off a shorter race segment and looking to jump right into a shorter marathon block. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
90 mi

Overview

Run
90 workouts
664 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon: 8 weeks/90 MPW

Running
Marathon
Advanced
7 days/week (90 mi)
Pace
Marathon: 8 weeks/90 MPW
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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