RR Fit - Advanced

Running
Base/Maintenance
Advanced
Description
Overview
Sample Week

Description

6 days per week of 8-15 minute body weight strength training workouts (same as intermediate level), 6 days of cardio/running workouts averaging 60-90 minutes each day, 1 rest day per week

Overview

Cross Training
52 workouts
49:45:00 hr
Strength Training
54 workouts
08:33:00 hr
Run
31 workouts
23:52:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

RR Fit - Advanced

Running
Base/Maintenance
Advanced
RR Fit - Advanced
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Michele Yates
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