Overview
Run
105 workouts
91:46:40 hr
31 mi
Strength Training
37 workouts
18:35:00 hr
Cross Training
5 workouts
02:30:00 hr
50K - Beginner (Hilly/Mountain Course)
Running
Ultra
Beginner
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
50K - Beginner (Hilly/Mountain Course)
Running
Ultra
Beginner
Plan Provided by
Michele Yates
