Description
2024 London Marathon targeting a 3:10-3:15 finish time Training Target Paces: Kilometers: MP: 4:25 min/km 1/2 MP (Tempo): 4:15 min/km 10K pace: 4:08 min/km 5k pace: 3:58 min/km Easy long run pace: 5:40 min/km Miles: MP: 7:10 min/mi 1/2 MP (Tempo): 6:57 min/mi 10K pace: 6:40 min/mi 5k pace: 6:23 min/mi Easy long run pace: 9:07 min/mi