This is an 9 week guided walk-jog training plan for beginners, or those returning to run after a while. No experience is necessary to start this plan! The first two weeks will set you up for success by slowly increasing walk/run time with one day dedicated to simple at home bodyweight runners strength routines. This training plan progresses slowly and removes the guesswork & planning that often times stops us from even starting! We hope that this plan inspires you & gives you variety in ...