This 36-week Half Distance Triathlon training plan is expertly crafted for senior triathletes aged 60 and over, helping you train smarter, stay strong, and race with confidence—especially on the stunning, yet demanding course in Florianopolis, Brazil. 🌊 Swim Preparation The 1.9 km ocean swim at Ingleses Beach is a rectangular loop in 21–23°C waters. Our program includes video-based swim drills, open-water swim skills, and early-season focus on technique—helping you build comfort and ...