This plan is for an athlete who has experience- has completed a 70.3 and even Ironman. Distances start at/and go to SWIM: 2600/4200 yds BIKE: 50/ 115 miles ( Twice) RUN: 7/ 20 miles ( twice) most weeks are 3 swims/ 3 bikes/ 3 run This plan is written with a little wiggle room in case a workout is missed you should adjust the long workouts safely but still have ample time to get practice at the longer distances to prepare your body. This plan is written with the hopes that you will try the ...