"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
HR
Description
Overview
Sample Week

Description

๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Ready to elevate your triathlon journey to new heights? Unlock the next level of performance with our Beginner SIX (6) Month Half IRON Triathlon Training Plan, accompanied by a 12-week maintenance program to sustain your gains. Designed for triathletes who have conquered Sprint and Olympic distances, this all-encompassing regimen serves as your pathway to mastering the demanding Half IRON distance. ๐Ÿ”‘ Key Features: โœ… Comprehensive 24-week Half IRON Training Plan โœ… 12-week ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
59 workouts
38:05:00 hr
Bike
107 workouts
88:06:00 hr
Swim
99 workouts
47:00 hr
Run
99 workouts
59:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
HR
"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image