Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)

Running
Marathon
Beginner
6 days/week (6 - 12 hours)
Pace, HR
Description
Overview
Sample Week

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 12-week training plan is designed for beginner or first-time marathon athletes who have previous running experience, who currently have a strong base of running fitness, and who are seeking to cross the finish line feeling strong. **This training plan is NOT appropriate for new runners or for athletes who have not been running ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
6 hr - 12 hr
Distance
25 mi - 35 mi

Overview

Run
97 workouts
38:15:00 hr
204 mi
Strength Training
59 workouts
17:20:00 hr
Cross Training
96 workouts
38:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)

Running
Marathon
Beginner
6 days/week (6 - 12 hours)
Pace, HR
Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)
$26.10
$29.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
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