Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (ITALY - EMILIA ROMAGNA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
All
2024 Spring Marathon Level 1
5 days - 3 workouts/week (24 - 38 mi)
From Run Minnesota
$$250.00 17 /weeks
Running
Marathon
All
5 days - 3 workouts/week (24 - 38 mi)
From Run Minnesota
17 /weeks
$250.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/115 km
7 days/week (115 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (NORTHERN CALIFORNIA - REDDING 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Beginner
Rebuild Fitness Level 1 (Beginner)
3 days/week (0.5 - 2 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
3 days/week (0.5 - 2 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE LONG DISTANCE CHALLENGE TRIATHLON - 24 WEEKS - (SIR BANI YAS ABU DHABI 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Intermediate
Two Oceans & Comrades Up Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6 - 10.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Intermediate
6 days/week (6 - 10.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BOISE - IDAHO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Intermediate
Rebuild Fitness Level 2 (Intermediate)
4 days/week (0.5 - 2.5 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
4 days/week (0.5 - 2.5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Half Marathon
Intermediate
12 week 1/2 Marathon Plan
5 days/week (25 - 35 mi)
From Vince Luongo
$$29.95 12 /weeks
Running
Half Marathon
Intermediate
5 days/week (25 - 35 mi)
From Vince Luongo
12 /weeks
$29.95
Running
Beginner
10K Run/Walk Level 0 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
Iron Distance: 24 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$180.00 24 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
24 /weeks
$180.00
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Mid Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 10 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Sub 1:45 Half Marathon Plan
5 days/week
From The Runworx
$$47.00 12 /weeks
Running
Half Marathon
Intermediate
5 days/week
From The Runworx
12 /weeks
$47.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (JONKOPING - SWEDEN - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Maratón Nivel 2 (Nov./Int.) - 16 Semanas
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon Plan
From Adam Hill
$$150.00 15 /weeks
Running
Marathon
Intermediate
From Adam Hill
15 /weeks
$150.00
Running
Half Marathon
Beginner
12-Week Beginner 1 Half Marathon
3 days - 1 workout/week (7 - 18 mi)
From Cory Smith
$$12.95 12 /weeks
Running
Half Marathon
Beginner
3 days - 1 workout/week (7 - 18 mi)
From Cory Smith
12 /weeks
$12.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (SWANSEA WALES - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Half Marathon - Beginner
From Sound Running
$$44.99 12 /weeks
Pace
Running
Half Marathon
Beginner
From Sound Running
Pace
12 /weeks
$44.99
Running
Half Marathon
Advanced
Half Marathon - 16 Weeks Advanced
5 days/week (26 - 43 mi)
From Per4mance Running
$$24.95 16 /weeks
Running
Half Marathon
Advanced
5 days/week (26 - 43 mi)
From Per4mance Running
16 /weeks
$24.95