Half Marathon - 16 Weeks Advanced

Running
Half Marathon
Advanced
5 days/week (26 - 43 mi)
Description
Overview
Sample Week

Description

An advanced half marathon training plan for someone who is looking to finish the half-marathon with a time goal. You should have a good base before starting this plan and be able to run between 25-30 miles a week comfortably. This plan includes tempo and goal pace runs. Plan includes 5 days of running starting with 26 miles a week with a highest weekly mileage of 43. Total mileage over the 16 weeks is 530.

Weekly Averages

Days of training
5
Workouts
5
Distance
26 mi - 43 mi

Overview

Run
79 workouts
531 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon - 16 Weeks Advanced

Running
Half Marathon
Advanced
5 days/week (26 - 43 mi)
Half Marathon - 16 Weeks Advanced
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Per4mance Running
Coach Image