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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Sunday
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Advanced
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Intermediate
Marathon / London Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (KOREA - GURYE-GUN - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
The Centurion Triathlon | 16 week training plan | Imperial 1.25mi/84mi/15mi | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95
16 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$69.95
Running
Advanced
Marathon / BQ 3:35:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
24-Week Marathon Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 9 workouts/week (5 - 12 hours)
From Fowler Endurance™
$54.00
24 /weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 9 workouts/week (5 - 12 hours)
From Fowler Endurance™
Power, Pace, HR
24 /weeks
$54.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (WALES - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Ultra
Advanced
Comrades Up Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (6 - 10 hours)
From Carla Molinaro
$79.95
16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Marathon
Beginner
Marathon, Level 1
4 days/week (16 - 35 mi)
From RunDoyen
$39.99
16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (16 - 35 mi)
From RunDoyen
Pace
16 /weeks
$39.99
Running
5k
Intermediate
Sub 25-minute 5k
5 days/week
From Melissa Kendter
$12.95
6 /weeks
Pace
Running
5k
Intermediate
5 days/week
From Melissa Kendter
Pace
6 /weeks
$12.95
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in miles | sub 1:35 h
5 days/week (27 - 41 mi)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (27 - 41 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Marathon
Beginner
Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)
6 days/week (6 - 12 hours)
From Laura Henry
$29.00
12 /weeks
Pace, HR
Running
Marathon
Beginner
6 days/week (6 - 12 hours)
From Laura Henry
Pace, HR
12 /weeks
$29.00
Running
Marathon
Beginner
Marathon Level 1.3 | 16 weeks in km | sub 4:20 h
4 days/week (44 - 57 km)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (44 - 57 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (BAHRAIN - MANAMA 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Ultra
Intermediate
26-Week 50K Level 3 (Progression): The Intermediate 80/20 Protocol
6 days/week (3.5 - 8.5 hours)
From Fowler Endurance™
$49.00
26 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days/week (3.5 - 8.5 hours)
From Fowler Endurance™
Power, Pace, HR
26 /weeks
$49.00
Running
Half Marathon
Intermediate
13 week Intermediate Half Marathon Training Plan
5 days/week
From Kristen Giannaris
$44.95
13 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week
From Kristen Giannaris
Pace
13 /weeks
$44.95
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE MALAYSIA - FOREST CITY - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon: 60-70 MPW
6 days/week (70 mi)
From Luke Humphrey
$39.95
12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
10k
Beginner
10k, 15k - Base Training Plan For Sub 10 Mile
7 days - 4 workouts/week (6 - 15 mi)
From June Colleur, RRCA Certified Run Coach
$35.95
13 /weeks
Pace
Running
10k
Beginner
7 days - 4 workouts/week (6 - 15 mi)
From June Colleur, RRCA Certified Run Coach
Pace
13 /weeks
$35.95
Running
5k
Beginner
5K Level 1.4 | 12 weeks in km | sub 24:00 min
4 days/week (28 - 38 km)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
5k
Beginner
4 days/week (28 - 38 km)
From Sandro Sket
Pace
12 /weeks
$39.00
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