Metric: 1/2 Marathon 12 weeks/115 km

Running
Half Marathon
Advanced
7 days/week (115 mi)
Pace
Description
Overview
Sample Week

Description

This 12 week plan is 7 days/week in structure and peaks out about 115 km. This plan is a race specific segment, so the runner should already have several weeks of training under their belt or coming of a race segment from a different distance, but the first two weeks do act as a buildup of both volume and intensity. This plan averages 2 structured workouts and one long run per week.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
115 mi

Overview

Run
127 workouts
771 mi
Strength Training
23 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 12 weeks/115 km

Running
Half Marathon
Advanced
7 days/week (115 mi)
Pace
Metric: 1/2 Marathon 12 weeks/115 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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