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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
Advanced
10K Advanced | 08 weeks in miles
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
10k
Advanced
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Other
AquaBike
All
12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
12
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$19.95
Triathlon
Half Distance
All
2026 80/20 Half Iron Marbella 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Obstacle
HYROX 3.0 - Advanced - 12 Weeks
From
Aaron Volkoff
$$54.00
12
/weeks
Obstacle
From
Aaron Volkoff
12
/weeks
$54.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 36 WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MOSSEL BAY SOUTH AFRICA - 36WK - ADVANCED TRAINING (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
LIFESTYLE BEGINNER - 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Marathon
Advanced
Marathon Level 3.4 | 16 weeks in km | sub 2:30 h
7 days
/week
(110 - 138 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(110 - 138 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Other
AquaBike
Beginner
Aquabike World Half Iron 80/20 Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
18
/weeks
Power, HR
Other
AquaBike
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$39.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Sunday
4 days
/week
(2.17 - 5 hours)
From
Steve Palladino
$$59.95
17
/weeks
Power
Running
Base/Maintenance
All
4 days
/week
(2.17 - 5 hours)
From
Steve Palladino
Power
17
/weeks
$59.95
Running
5k
Beginner
8 week get running fit plan
3 days - 4 workouts
/week
(1.5 - 2.5 hours)
From
Abbey van Dijk
$$32.50
8
/weeks
Pace
Running
5k
Beginner
3 days - 4 workouts
/week
(1.5 - 2.5 hours)
From
Abbey van Dijk
Pace
8
/weeks
$32.50
Running
Marathon
Beginner
Beginner Marathon - 3 Days
3 days
/week
(26 - 50 km)
From
Zoey Dowling
$$49.95
16
/weeks
Pace
Running
Marathon
Beginner
3 days
/week
(26 - 50 km)
From
Zoey Dowling
Pace
16
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PANAMA - SIX (6) Month - INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSSELMAN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
Ten-Day Cycle Half-Marathon Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Intermediate
Intermediate Half Marathon Plan
4 days
/week
(20 - 30 mi)
From
Shae Ashe
$$24.95
16
/weeks
Pace
Running
Half Marathon
Intermediate
4 days
/week
(20 - 30 mi)
From
Shae Ashe
Pace
16
/weeks
$24.95
Running
Elite
Marathon / New York City Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Combo - 16wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Beginner
5K Level 1.3 | 16 weeks in km | sub 26:00 min
4 days
/week
(20 - 35 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Beginner
4 days
/week
(20 - 35 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 12 weeks in km | sub 1:35 h
5 days
/week
(56 - 66 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(56 - 66 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Elite
Half-Marathon Level 5 (Elite) Combo - 24wks
(7 - 2 hours
/week
)
From
Greg McMillan
$$79.99
24
/weeks
Power, Pace, HR
Running
Elite
(7 - 2 hours
/week
)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OMAHA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Strength Training
Running Specific
Intermediate
Strength for Runners- Round 1
3 days
/week
(4 hours)
From
Luke Humphrey
$$9.95
6
/weeks
Strength Training
Running Specific
Intermediate
3 days
/week
(4 hours)
From
Luke Humphrey
6
/weeks
$9.95
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