Built for the Real-World Demands of a Coastal, Hilly, and Scenic Course With a 36-week advanced training plan built specifically for high-performing age group athletes this plan is more than just a schedule—it’s a complete blueprint engineered to help you thrive across Santos Beach’s ocean swim, Herbertsdale’s hilly bike course, and Mossel Bay’s coastal, undulating run. ✅ Built-in Swim Skill Development Your race begins with a 1.9km sea swim with a rolling start at Santos Beach. Our plan ...