2025 "HALF IRON PANAMA " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🏊‍♂️🚴‍♀️🏃‍♂️ Dive into the thrill of the HALF IRON PANAMA, an exhilarating triathlon that combines the beauty of the Panama Canal, the energy of Panama City, and the determination of athletes seeking the ultimate challenge. 🌊 The Swim: Immerse yourself in the Pacific side of the Panama Canal for a breathtaking 1.9km point-to-point swim. Starting at the prestigious Balboa Yacht Club, athletes will cut through the shimmering waters, navigating the iconic canal before concluding their aquatic ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
46:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON PANAMA " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2025 "HALF IRON PANAMA " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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