Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Triathlon
Olympic
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5150 Bela Bela, South Africa Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON JAPAN - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE AIX EN PROVENCE FRANCE - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Advanced
Metric: 80KM Per Week Base Work (4 weeks)
6 days/week (65 - 80 km)
From Luke Humphrey
$$9.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (65 - 80 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SAN JUAN ARGENTIA TRIATHLON - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
8k - 5 Mile
Beginner
8K/5 Mile Beginner | 08 weeks in miles
4 days - 2 workouts/week (17 - 21 mi)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 2 workouts/week (17 - 21 mi)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE MONTERREY MEXICO MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
Learn to Run (Beginner)
3 days/week (1.5 - 2 hours)
From Zoey Dowling
$$29.95 12 /weeks
Pace
Running
5k
Beginner
3 days/week (1.5 - 2 hours)
From Zoey Dowling
Pace
12 /weeks
$29.95
Running
Intermediate
Marathon / BQ 3:10:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
8k - 5 Mile
Intermediate
8K/5 Mile Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Advanced
Marathon / CIM Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (mile/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Intermediate
Tune Up: Long Race Level 3 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Base/Maintenance
All
Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 4 /weeks
HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$9.95
Running
5k
Intermediate
Summer Cross-Country Training Plan #1
6 days/week (4.5 - 7 hours)
From Tom "Tinman" Schwartz
$$49.95 12 /weeks
Running
5k
Intermediate
6 days/week (4.5 - 7 hours)
From Tom "Tinman" Schwartz
12 /weeks
$49.95
Running
3k - 2 Mile
All
High School Winter Mile and 2 Mile Program
4 days - 1 workout/week (15 - 19 mi)
From Sam Gillespie Physio
$$29.95 8 /weeks
Running
3k - 2 Mile
All
4 days - 1 workout/week (15 - 19 mi)
From Sam Gillespie Physio
8 /weeks
$29.95
Running
Marathon
Intermediate
20wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (6 - 9 hours)
From Natty G
$$70.00 20 /weeks
Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (6 - 9 hours)
From Natty G
Pace, HR
20 /weeks
$70.00
Running
8k - 5 Mile
Intermediate
8K/5 Mile Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Intermediate
12 Weeks to 1:49 Half Marathon + Photo Tutorial Strength Sessions
4 days - 6 workouts/week (16 - 30 mi)
From Tucker Forbes, ATC CSCS
$$34.95 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (16 - 30 mi)
From Tucker Forbes, ATC CSCS
Pace, HR
12 /weeks
$34.95
Running
5k
Intermediate
6-Week High School Off-Season Strength Program
2 days/week (1 - 2 hours)
From Kaitlin Donner
$$49.00 6 /weeks
Running
5k
Intermediate
2 days/week (1 - 2 hours)
From Kaitlin Donner
6 /weeks
$49.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON LANZAROTE CANARY ISLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT V
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WISCONSIN - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
All
6 Week Swimming Tune up Plan for Triathletes | HR, Power & RPE | Zwift & Stryd | Beginner or Returner | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 6 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6 /weeks
$29.95
Triathlon
Sprint
Beginner
OFFICIAL Spa Girl SPRINT (Longer) AilikiFIT Training Plan 8/7
5 days - 7 workouts/week (5.5 hours)
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
$$9.95 7 /weeks
HR
Triathlon
Sprint
Beginner
5 days - 7 workouts/week (5.5 hours)
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
HR
7 /weeks
$9.95
Triathlon
Half Distance
Beginner
Half-Iron Distance: 18 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$135.00 18 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
18 /weeks
$135.00