8K/5 Mile Training Plan Level 3 Speedster

Running
8k - 5 Mile
Advanced
6 days - 2 workouts/week (3 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 12-week 8K/5 Mile training plan has all the best workouts I've used over the years to help runners get ready to run fast but is tweaked to include more of the workouts I find help the more speed-oriented runner. You'll perform several types of workouts from stamina workouts to speed workouts to goal pace workouts. The end result is that you'll feel fast and strong and you'll have race pace fully dialed in. Before starting, you should be able to run 30-45 minutes on your regular runs and at ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
3 hr - 5 hr

Overview

Run
70 workouts
43:02:30 hr
Cross Training
2 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8K/5 Mile Training Plan Level 3 Speedster

Running
8k - 5 Mile
Advanced
6 days - 2 workouts/week (3 - 5 hours)
Power, Pace, HR
8K/5 Mile Training Plan Level 3 Speedster
$26.99
$29.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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