This 12-week 8K/5 Mile training plan has all the best workouts I've used over the years to help runners get ready to run fast but is tweaked to include more of the workouts I find help the more endurance-oriented runner. In fact, this plan is perfect for runners who find that they cant' tolerate much speedwork. You'll perform several types of workouts from stamina workouts to speed workouts to goal pace workouts but I've avoided the types of workouts that don't work well for endurance ...