This 36-week training plan is crafted specifically for athletes aged 60+ who are stepping up to the challenge with strength, wisdom, and a deep love for the sport. Whether you're transitioning from Olympic-distance events or returning after time off, this plan gives you the structure, recovery, and race-specific preparation you need to succeed. 🌊 Swim Prepared in Lake Monona The plan includes video-supported swim drills to sharpen open-water technique, pacing, and sighting—essential for ...