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OFFICIAL Spa Girl SPRINT (Longer) AilikiFIT Training Plan 8/7

Triathlon

Sprint

Beginner

5 days - 7 workouts/week (5.5 hours)

HR

Description

Overview

Sample Week

Description

OFFICIAL Spa Girl Sprint (Longer) AilikiFIT Training Plan

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

5

Workouts

7

Duration

5.5 hr

Overview

19 workouts

11:46:00 hr

24 workouts

20:43:00 hr

18 mi

19 workouts

09:14:00 hr

16 km

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (1st week)

OFFICIAL Spa Girl SPRINT (Longer) AilikiFIT Training Plan 8/7

Triathlon

Sprint

Beginner

5 days - 7 workouts/week (5.5 hours)

HR

OFFICIAL Spa Girl SPRINT (Longer) AilikiFIT Training Plan 8/7

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach

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