Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MOSSEL BAY SOUTH AFRICA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Advanced
Boston Marathon: 18 Week Alternator Plan
6 days/week
From Luke Humphrey
$$39.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week
From Luke Humphrey
Power, Pace, HR
19 /weeks
$39.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON PHU QUOC VIETNAM - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
Couch to 5k running program
7 days - 6 workouts/week
From Paul Raptis
$$30.00 8 /weeks
HR
Running
5k
Beginner
7 days - 6 workouts/week
From Paul Raptis
HR
8 /weeks
$30.00
Running
Marathon
Sub 3:45 Marathon - 20 week plan
From RunThrough Coach
$$90.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$90.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LEEDS - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / CIM Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Advanced
Rebuild Fitness Level 4 (Advance)
5 days/week (1 - 4 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days/week (1 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Advanced
2026 MIDDLE DISTANCE CHALLENGE FORTALEZA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
5K Level 2 (Intermediate) - 20wks
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Full Distance
Intermediate
Iron Distance: 38 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$285.00 38 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
38 /weeks
$285.00
Running
Ultra
Beginner
Two Oceans & Comrades Up Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Running
Intermediate
Base Plan for Youth by Time Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
2026 Half Iron 70.3 Alcúdia-Mallorca | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99 12 /weeks
Power, HR
Triathlon
Half Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.99
Running
Advanced
Marathon / Chicago Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON OHIO - SANDUSKY - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Strength Training
6-Week Strength Boost for Runners: Home Edition
2 days/week (1 hour)
From Tony Coghlan
$$9.95 6 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
6 /weeks
$9.95
Running
5k
Beginner
5K Level 1.4 | 08 weeks in miles | sub 24:00 min
4 days/week (20 - 24 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (20 - 24 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
15k - 10 Mile
Beginner
15K/10 Mile Level 1 (Beginner) - 12wks
3 days/week (1.5 - 3.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
3 days/week (1.5 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
10K Level 3 Running Plan
5 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
10k
Intermediate
5 days/week
From Kelly Roberts
8 /weeks
$20.00
Running
5k
Advanced
5K Level 3.2 | 08 weeks in km | sub 17:00 min
6 days/week (70 - 72 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Advanced
6 days/week (70 - 72 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00