Couch to 5k running program

Description

🚀 Welcome to the Raptors Performance Couch to 5K Challenge! 🥇 Get ready to run 5km non-stop! This 8-week program is your complete guide to fitness. Who is this for? 👇 This challenge is perfect if you are: 1. A total beginner looking to start your running journey! 👶👟 2. Getting back into it after 3+ years off! 🕰️ 3. Looking to boost your health and achieve a clear goal! ✅ Note: Already a runner? Check out our other ready-made programs for an extra challenge! Why 5km? ❤️ Running is ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

7

Workouts

6

Overview

15 workouts

08:15:00 hr

16 workouts

7 workouts

04:40:00 hr

23 workouts

05:45:00 hr

5 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.